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At the end of January 2010, Marsh was featured on LA Muscle TV in an hour long show called 6 pack in 4 weeks. Jodies work on the show resulted in a photo shoot for Muscle and Fitness magazine. In October 2011, Marsh entered the UK Natural Physique Association Bodybuilding Championships in Sheffield, where she was pjodie marsh bodybuilding dietlaced 5th overall. Marsh appeared on Daybreak and The Late Late Show in October 2011.

Revealing a new video to fans, the 33-year-old talks through her diet in the video above, explaining how to build lean muscle and get a six-pack。

The 33-year-old is working out three times a day -- two hours of cardio, onjodie marsh bodybuilding diete hour of weights -- and forbids herself from eating anything but unsweetened oatmeal, brown rice,。

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